As food and shelter adequate sleep is a predominant requirement of our body. Nowadays we used to burn the midnight oil to complete the task. The task might be completed but you will be restless, tired, bored, stressed for the next few days until and unless you bridge the sleeping gap and it is very common in our generation.
We all required to follow sleep hygiene.
Sleep hygiene is the best practices and right etiquettes to have the goodnight sleep.
Following are the best practices of sleep hygiene.
 Right amount of sleep
The first and prominent sleep hygiene is a right amount of sleep. As less sleep affects body negatively excessive sleep also creates the negative impact on body and mind.
 Avoid harmful addictions
Avoid harmful addictions like smoking, alcohol, caffeine, tobacco medication etc. Try to diminish their intensity level to get good sleep. Firmly avoid right before bed.
 Arrange right environment
Arrange right environment for quality sleep that is dark, cool, clean and peaceful.
 Eat healthy
Eat healthy which helps to better sleep. Almonds, Kiwi, Milk, walnuts, White rice, Bananas, Oatmeal are some of the examples.
 Make yourself Relax
Make yourself Relax before bed time. Pacify yourself from worries and tensions of the entire day. You can pray to god for peace of mind.
 Put your cell phone on silent mode
Last but not the least don’t forget to put your cell phone on silent mode to avoid distractions and keep it away from you.
Have a good night sleep! Happy world Sleep Day!